bia araujo rodrigues's Journal, 19 November 2022

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Weigh In record (no journal entry) for 19 November 2022

162.7 lb Lost so far: 2.6 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2022:

666 kcal

Fat: 34.97g | Prot: 40.67g | Carb: 53.21g. Breakfast: Mamão Formosa, Nutrata Colágeno . Lunch: Queijo Mozzarella, Ovo Frito sem Gordura, Azeite de Oliva, Acelga. Snacks/Other: Pêssego, Melancia. more...

2836 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 56 minutes, Trampolining - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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bia araujo rodrigues's Journal, 19 November 2022

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