Weigh In record (no journal entry) for 19 November 2022
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170.4 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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734 kcal
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Fat: 29.31g | Prot: 49.10g | Carb: 71.91g.
Breakfast: Bimbo Rap 10 Muito Fit, Cebolas, Qualitá Tomate Cereja, Ovo. Lunch: Seara Hambúrguer de Frango , Qualitá Tomate Cereja, Cenouras, Alface Americana, Seara Lasanha à Bolonhesa . Dinner: Fit Food Pasta de Amendoim Integral Crocante , Piracanjuba Leite em Pó Desnatado . more...
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losing 9.3 lb a week
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