Weigh In record (no journal entry) for 19 November 2022
|
201.1 lb
Lost so far: 184.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
2928 kcal
|
Fat: 112.36g | Prot: 207.19g | Carb: 262.81g.
Pre-Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Breakfast: Seara Pão de Queijo Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijoada, Hortifruti Jiló Frito, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Hellmann's Maionese Light 45% Menos Calorias, Purê de Batatas (Leite Integral e com Margarina), Pão Francês. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|