Weigh In record (no journal entry) for 19 November 2022
|
197.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
2475 kcal
|
Fat: 115.66g | Prot: 82.38g | Carb: 266.92g.
Breakfast: Söbbeke Quark 20%, Milfina Butter, Getoastetes Weißbrot, Leinsamen, Kaffee, Ja! Haferflocken. Lunch: Minderleinsmühle Elisenlebkuchen. Dinner: Uncle Ben's Süß Sauer Pikant, Brauner Reis, Hähnchenbrustfilet. Snacks/Other: Apfelkuchen. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TaglilieWhiteDad's weight history
|