Weigh In record (no journal entry) for 19 November 2022
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217.8 lb
Lost so far: 42.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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535 kcal
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Fat: 8.61g | Prot: 56.94g | Carb: 58.60g.
Breakfast: Graubrot, Aldi Thunfisch. Dinner: Graubrot, Packlhof Frische Rinderbratwurst. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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