Weigh In record (no journal entry) for 18 November 2022
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139.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1115 kcal
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Fat: 28.57g | Prot: 75.44g | Carb: 139.27g.
Breakfast: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Predilecta Extrato de Tomate , Seara Filé de Peito de Frango, Abóbora Japonesa, Quiabo Cozido. Snacks/Other: Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. more...
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losing 4.3 lb a week
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