Weigh In record (no journal entry) for 07 November 2014
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172.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2014:
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1942 kcal
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Fat: 114.46g | Prot: 200.49g | Carb: 33.45g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Amêndoas. Lunch: Sakura Shoyu Light, Peixe Cação, Raiz-Forte, Fast Temaki Sashimi de Salmão. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Casas Pedro Nozes sem Casca Partida Extra, Leão Fuze Zero - Ice Tea - Chá Preto com Pêssego, Cacau Show Tablete de Chocolate Amargo 70%, Aurora Copa, Cacau Show Tablete de Chocolate Amargo 70%, Performance Nutrition Amino Liquid Science 2222, Integralmedica Glutamina, GNC Pro Performance 100% Whey Protein. more...
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2235 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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