Weigh In record (no journal entry) for 18 November 2022
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192.5 lb
Lost so far: 9.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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521 kcal
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Fat: 8.58g | Prot: 12.75g | Carb: 101.19g.
Breakfast: Mandarine, Sharon, Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Heidelbeeren, Aldi Haferflocken. Lunch: Äpfel. more...
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gaining 1.5 lb a week
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venke1's weight history
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