Weigh In record (no journal entry) for 17 November 2022
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168.4 lb
Lost so far: 17.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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537 kcal
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Fat: 10.72g | Prot: 47.05g | Carb: 63.20g.
Lunch: Pepino (com Casca), Hortifruti Repolho Branco Cru, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Laranja Pêra. Snacks/Other: Vitalin Chia Grãos, Bimbo Creme de Ricota Light, Ovo, Juparanã Tapioca Semi Pronta. more...
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gaining 3.1 lb a week
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