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Jeff H
Journal
19 Aug 09
Jeff H's Journal, 19 August 2009
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Weigh In record (no journal entry) for 19 August 2009
176.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2009:
1474 kcal
Fat: 41.30g | Prot: 63.97g | Carb: 214.91g.
Breakfast:
sugar, cantaloupe, Apple Jacks.
Lunch:
lettuce, onion, tomato, hamburger on a bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Healthmex Mahi Mahi Burrito.
Snacks/Other:
arizona green tea.
more...
3225 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Desk Work - 8 hours and 27 minutes.
more...
losing 2.0 lb a week
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