Weigh In record (no journal entry) for 17 November 2022
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149.5 lb
Lost so far: 115.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1358 kcal
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Fat: 41.37g | Prot: 138.31g | Carb: 119.47g.
Breakfast: Sabor da Terra Semente de Chia, Tirolez Creme de Ricota Light, Ovo, Clara de Ovo, Da Terrinha Tapioca. Lunch: Cebolas, Patinho Grelhado, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Patinho Grelhado. Snacks/Other: Visconti Pão de Forma Integral, Ovo, Batavo Iogurte Grego Pense Zero. more...
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gaining 0.3 lb a week
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