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chicaenchanclas
Journal
17 Nov 22
chicaenchanclas's Journal, 17 November 2022
chicaenchanclas's Profile
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Weigh In record (no journal entry) for 17 November 2022
133.2 lb
Lost so far:
18.3 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2022:
1611 kcal
Fat: 50.89g | Prot: 34.30g | Carb: 181.92g.
Breakfast:
Lidl Eierlikör Krapfen, Der Beck Krapfen mit Hiffenmark.
Lunch:
Havita Garten Salat.
Dinner:
Warsteiner Bier (Flasche), Ham Sandwich with Spread.
Snacks/Other:
Der Beck Krapfen (Mit Hiffenmark) .
more...
2056 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 5 hours.
more...
losing 0.3 lb a week
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chicaenchanclas's weight history
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