Weigh In record (no journal entry) for 17 November 2022
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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936 kcal
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Fat: 33.71g | Prot: 74.06g | Carb: 84.58g.
Breakfast: Goma de Tapioca, Santa Clara Ricota Fresca, Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Café, Ovo. Lunch: Grão-de-Bico Cozido, Arroz Integral (Longo, Cozido), Brócolis, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pipoca, Castanhas de Caju, Danone Iogurte Natural Desnatado . more...
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2703 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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