ZofyPereira's Journal, 16 November 2022

253.4 lb Lost so far: 4.5 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 35.53g | Prot: 130.19g | Carb: 155.23g.   Breakfast: Continente Ovo M, Café, Continente Queijo Flamengo Fatias, Café Expresso. Lunch: Alface de Folha Verde, Pingo Doce Bifes de Frango. Dinner: Diospiro, Pingo Doce Bifes de Frango. Snacks/Other: Peras, Maçã, Kefir. more...

2796 kcal

Activities & Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...