Weigh In record (no journal entry) for 16 November 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1292 kcal
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Fat: 53.65g | Prot: 84.18g | Carb: 123.99g.
Breakfast: Banana, Queijo Branco, Ovo Mexido, Quaker Aveia em Flocos. Lunch: Omelete, Purê de Batatas (Leite Integral e com Margarina), Brócolis. Dinner: Tomatinho, Alface, Coxa de Frango. Snacks/Other: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Verde Campo Natural Whey Jabuticaba. more...
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1811 kcal
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Activities & Exercise:
Gym - 40 minutes, Treadmill - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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