Weigh In record (no journal entry) for 11 November 2022
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147.7 lb
Lost so far: 20.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1670 kcal
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Fat: 74.86g | Prot: 69.70g | Carb: 189.60g.
Breakfast: Farelo de Aveia, Pão Francês, Mamão Formosa, Ovo, Banana Prata. Lunch: Spoleto Cenoura, Spoleto Abobrinha Cozida, Spoleto Azeite, Spoleto Brócolis, Spoleto Penne Bambini, Spoleto Molho Mostarda e Mel, Spoleto Salada Grande. Dinner: WS Naturais Granola sem Açúcar , Maçã, Ovo Cozido, Catupiry Requeijão Light, Camil Feijão Branco , Peito de Frango, Nutrella Pão Supreme 100% Integral . Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Banana Brasil Nuts Bites, +Mu Choco Wheyfer. more...
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steady weight
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