Weigh In record (no journal entry) for 16 November 2022
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159.2 lb
Lost so far: 9.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1160 kcal
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Fat: 40.15g | Prot: 29.02g | Carb: 171.64g.
Breakfast: Açúcar, Café (Infusão). Lunch: Coca-Cola Coca-Cola, Cenouras, Alface de Folha Verde, Ovo Frito, Lentilhas Cozidas, Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Salada Maionese, Aurora Iogurte Salada de Frutas, Tommy Panettone com Frutas. more...
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losing 4.1 lb a week
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