Weigh In record (no journal entry) for 16 November 2022
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172.6 lb
Lost so far: 13.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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815 kcal
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Fat: 38.30g | Prot: 47.71g | Carb: 101.68g.
Breakfast: Ovo, Cenouras, Beterrabas, Hortifruti Repolho Branco Cru, Cebolas. Lunch: Molho de Soja (Shoyu), Swift Cenoura Baby, Seara Steak de Frango, Swift Brócolis Congelado, Alface Americana. Dinner: Kobber Granola de Cereais Light, Abacate, Banana Prata, Frooty Açaí com Guaraná. Snacks/Other: Fit Food Pasta de Amendoim Integral Crocante , Piracanjuba Leite em Pó Desnatado . more...
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losing 4.6 lb a week
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