Weigh In record (no journal entry) for 16 November 2022
|
169.3 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
1258 kcal
|
Fat: 58.12g | Prot: 29.18g | Carb: 151.82g.
Breakfast: Netto Frischkäse Pur, Gut & Günstig Pflaumenmus, Rügenwalder Mühle Grobe Teewurst, Actimel Actimel, Alnatura Mais-Amaranth Waffeln, Mühlen Gold Eiweißbrötchen, Milsani Kaffeesahne 10%, Kaffee. Lunch: Tomatensuppe. Snacks/Other: Milsani Kaffeesahne 10%, Kaffee, Aldi Quarktasche, Feiny Biscuits Waffel Röllchen Vanille, Steinecke Sandtaler. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katzenjule's weight history
|