Weigh In record (no journal entry) for 15 November 2022
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195.1 lb
Lost so far: 10.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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673 kcal
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Fat: 38.76g | Prot: 49.06g | Carb: 30.02g.
Breakfast: Água. Lunch: Carne de Porco, Ovo (Inteiro), Mistura de Vegetais (Sólidos Escorridos, Enlatado). Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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losing 23.1 lb a week
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Andréia R A's weight history
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