Weigh In record (no journal entry) for 15 November 2022
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252.9 lb
Lost so far: 5.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1845 kcal
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Fat: 68.91g | Prot: 99.65g | Carb: 221.15g.
Breakfast: Café, Continente Queijo Flamengo Fatias, Continente Ovo M. Lunch: Legumes Salteados, Pingo Doce Bifes de Frango . Dinner: Diospiro, Maçã, Batatas Fritas com Gordura Reduzida, Calamares Fritos. Snacks/Other: Maçã, Kefir, Maçã, Peras. more...
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2794 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 13.9 lb a week
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