Weigh In record (no journal entry) for 15 November 2022
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291.0 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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3819 kcal
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Fat: 84.76g | Prot: 116.43g | Carb: 367.02g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Risoles de Camarão. Lunch: Spaten Cerveja , Alcatra Grelhada, Carioca Feijão Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Spaten Cerveja , Pão Francês, Sadia Mortadela Defumada. more...
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gaining 1.8 lb a week
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