Weigh In record (no journal entry) for 15 November 2022
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173.3 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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751 kcal
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Fat: 37.56g | Prot: 35.48g | Carb: 69.24g.
Breakfast: Cremille Requeijão Cremoso , Bimbo Rap 10 Muito Fit, Ovo, Hortifruti Cenoura Crua, Beterrabas, Cebolas. Lunch: Conquista Palmito em Conserva Picado, Alface Americana, Swift Brócolis Congelado, Swift Linguiça Defumada Fininha. Snacks/Other: Banana Prata, Turma da Mônica Maçã, AdeS Soja + Suco de Morango. more...
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losing 3.1 lb a week
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