Sitting too much and driving. Gotta move.
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213.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1190 kcal
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Fat: 44.50g | Prot: 90.00g | Carb: 116.00g.
Breakfast: KFC Extra Crispy Chicken Thigh, Starbucks Vanilla Frappuccino (13.7 oz). Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chocolate Mint Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 9.8 lb a week
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