Weigh In record (no journal entry) for 14 November 2022
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1635 kcal
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Fat: 65.31g | Prot: 100.27g | Carb: 184.39g.
Breakfast: Ovo Mexido, Vitamilho Flocão Cuscuz. Lunch: Liv Up Frango Xadrez, Arroz Branco. Dinner: Sadia Hambúrguer Bovino, Ovo Mexido. Snacks/Other: Uvas, Mel, Ingredient Farofa de Castanha de Caju, Banana, Danone Yopro 25G High Protein Milkshake de Baunilha, Café. more...
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2953 kcal
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Activities & Exercise:
Hiking - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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@tdgermano's weight history
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