J_liane's Journal, 14 November 2022

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Weigh In record (no journal entry) for 14 November 2022

237.0 lb Lost so far: 0 lb. Still to go: 93.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2022:

2167 kcal

Fat: 116.33g | Prot: 136.41g | Carb: 138.23g. Breakfast: Elegê Leite em Pó Integral, Trakinas Bolacha Recheada, Milka Alpine Milk. Lunch: Champignon, Cenouras Cozidas, Sadia Mussarela, Filé Mignon Grelhado. Dinner: Queijo Mozzarella, Ervilhas (Congelado), Filé Mignon Grelhado. more...

2307 kcal

Activities & Exercise: Elliptical - 17 minutes, Google Fit - 23 hours and 43 minutes. more...

gaining 0.1 lb a week

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J_liane's Journal, 14 November 2022

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