Weigh In record (no journal entry) for 14 November 2022
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197.3 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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700 kcal
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Fat: 33.02g | Prot: 45.16g | Carb: 57.37g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Dinner: Ovo Mexido, Sadia Frango Desfiado , Batata Inglesa Assada, Couve Refogada. more...
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losing 3.1 lb a week
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_vivian.oliveira's weight history
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