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👏
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1189 kcal
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Fat: 52.09g | Prot: 70.63g | Carb: 109.03g.
Breakfast: Ovo Cozido, Pullman Rap10 Integral, Tirol Queijo Mussarela (18g), Café com Leite Integral. Lunch: Batatas Fritas sem Gordura, Coxa de Frango Frita sem Revestimento (Pele Consumida), Club Life To Go Fricassê de Frango, Tomates, Repolho. Snacks/Other: Magrela Pipocas Fit, Café com Leite Integral, Crepioca, Nestlé Bono Torta de Limão. more...
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losing 2.3 lb a week
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