Weigh In record (no journal entry) for 14 November 2022
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228.8 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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554 kcal
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Fat: 4.11g | Prot: 37.77g | Carb: 97.32g.
Breakfast: Café, Tirol Leite Semidesnatado, Ritter Geléia de Framboesa, Thabrulai Pão para Sanduíche. Lunch: Café, Tirol Leite Semidesnatado, Thabrulai Pão para Sanduíche, Ritter Geléia de Uva, Tirol Leite Semidesnatado, Café, LAR Filezinho de Frango (Sassami), Repolho, Alface, Cenouras. Snacks/Other: Banana. more...
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gaining 2.0 lb a week
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