Weigh In record (no journal entry) for 14 November 2022
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264.5 lb
Lost so far: 1.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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664 kcal
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Fat: 29.02g | Prot: 59.89g | Carb: 39.83g.
Breakfast: Great Value Egg Makers, Frigo Crumbled Feta Cheese, Frank's Red Hot Sauce. Lunch: Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Whipped Cream Cheese Spread, Land O' Frost Black Forest Ham, Rosarita Refried Beans. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Homestyle Meatballs, Great Value Broccoli & Cauliflower. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Popsicle Sugar Free Tropicals, Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in 100% Juice, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight. more...
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losing 5.3 lb a week
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