Weigh In record (no journal entry) for 14 November 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1602 kcal
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Fat: 90.06g | Prot: 126.83g | Carb: 71.86g.
Breakfast: Président Queijo Mussarela, Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Goma Pronta para Tapioca, Café, Ovo. Lunch: Lentilhas, Alface, Brócolis, Pepino (com Casca), LAR Filezinho de Frango (Sassami). Snacks/Other: Président Queijo Mussarela, Nestlé Iogurte Natural Desnatado. more...
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losing 7.7 lb a week
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