Weigh In record (no journal entry) for 13 November 2022
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174.6 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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694 kcal
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Fat: 23.09g | Prot: 33.49g | Carb: 68.75g.
Breakfast: Itambé Queijo Mussarela, Bimbo Rap 10 Muito Fit, Seara Presunto, Cremille Requeijão Cremoso . Lunch: Molho de Soja (Shoyu), Aurora Hambúrguer de Frango, Conquista Palmito em Conserva Picado, Alface Americana, Mistura de Vegetais (Congelado), Abobrinha Italiana. Dinner: Hortifruti Abacate. Snacks/Other: Skol Cerveja, Power One Pasta Integral de Amendoim - Crocante, Piracanjuba Leite em Pó Desnatado . more...
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losing 3.1 lb a week
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