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ZofyPereira
Journal
13 Nov 22
ZofyPereira's Journal, 13 November 2022
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Weigh In record (no journal entry) for 13 November 2022
255.4 lb
Lost so far:
2.5 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2022:
1746 kcal
Fat: 68.17g | Prot: 155.84g | Carb: 134.51g.
Breakfast:
Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango .
Dinner:
Pingo Doce Bifes de Frango , Alface de Folha Verde.
Snacks/Other:
Mercadona Tarte de Queijo, Peras, Maçã, Kefir.
more...
2826 kcal
Activities & Exercise:
Resting - 16 hours and 24 minutes, Sleeping - 7 hours and 36 minutes.
more...
losing 6.9 lb a week
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