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jippie
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198.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1625 kcal
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Fat: 90.18g | Prot: 66.65g | Carb: 134.63g.
Breakfast: Milfina Milch 1,5% Fett, Bergerie Schafquark, Ja! Haferflocken, Leinsamen. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Edeka Feta aus Schafs- & Ziegenmilch. Dinner: Vivani Feine Bitter 92% Cacao, Lebkuchen Schmidt Elisen-Lebkuchen, Soto Falafel Traditionell, Rote Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht), Edeka Feta aus Schafs- & Ziegenmilch. more...
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losing 12.3 lb a week
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