Weigh In record (no journal entry) for 12 November 2022
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1136 kcal
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Fat: 59.15g | Prot: 60.81g | Carb: 89.13g.
Breakfast: Calavo Avocado, Great Value Egg Makers, Frigo Crumbled Feta Cheese. Lunch: Idahoan Foods Original Mashed Potatoes Prepared, Great Value Whipped Cream Cheese Spread, Land O' Frost Black Forest Ham, Rosarita Refried Beans. Dinner: Great Value Homestyle Meatballs, Great Value Broccoli & Cauliflower, Idahoan Foods Original Mashed Potatoes Prepared. Snacks/Other: Frigo Shredded Parmesan Cheese, Great Value Sliced Peaches in 100% Juice, Great Value Low Fat Small Curd Cottage Cheese, Popsicle Sugar Free Tropicals, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. more...
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steady weight
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