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wie fermentiert ihr reis und linsen?
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1461 kcal
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Fat: 56.19g | Prot: 91.97g | Carb: 144.58g.
Breakfast: Söbbeke ABC Joghurt, Rapunzel Mandel-Nougat Creme, Getoastetes Weißbrot, Kaffee, Leinsamen, Ja! Haferflocken. Lunch: Finn Crisp Roggenvollkornknäcke Rustikal, Söbbeke ABC Joghurt. Dinner: Kokosmakronen, Hähnchenbrust, Grüner Blattsalat, Edeka Protein Wraps. more...
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losing 3.1 lb a week
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