Weigh In record (no journal entry) for 10 November 2022
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252.6 lb
Lost so far: 41.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1174 kcal
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Fat: 66.81g | Prot: 67.50g | Carb: 77.98g.
Breakfast: Pão de Queijo, Panco 100% Integral Quinoa, Ovo Mexido, Guacamole, Tirol Queijo Mussarela (18g). Lunch: Panco 100% Integral Quinoa, Guacamole com Tomates, Tirol Queijo Mussarela (18g), Costela Bovina, Mandioca Cozida. Snacks/Other: Flormel Doce de Coco com Abacaxi, Farovitta Mix de Grãos, Sementes e Castanhas. more...
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2792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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cibelepaulino_'s weight history
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