Weigh In record (no journal entry) for 12 November 2022
|
207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
2845 kcal
|
Fat: 59.40g | Prot: 233.73g | Carb: 349.27g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Tomaten, Dönerfleisch, Milbona High Protein Quark-Creme Pfirsich-Maracuja, WellMix 50% Protein White Caramel Crisp, Schweinefilet, Gurke (mit Schale), Lauchzwiebeln, Reis (Gekocht), Müller Ayran. Dinner: Hähnchenbrust, Reis (Gekocht), Gekochtes Ei, WellMix 50% Protein White Caramel Crisp, Jack Link's Schinken Snack. Snacks/Other: Rosinenbrötchen, Lorenz Pommels Original . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|