ZofyPereira's Journal, 12 November 2022

256.4 lb Lost so far: 1.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 131.72g | Prot: 139.31g | Carb: 143.78g.   Breakfast: Continente Queijo Flamengo Fatias, Continente Ovo M, Café Expresso. Lunch: Batata Doce, Continente Macedónia de Legumes sem Batata, Dourada Grelhada. Dinner: Batatas Fritas Caseiras, Alface de Folha Verde, Entremeada. Snacks/Other: Maçã, Kefir. more...

2857 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...