Weigh In record (no journal entry) for 11 November 2022
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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615 kcal
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Fat: 25.37g | Prot: 63.89g | Carb: 33.74g.
Lunch: Gengibre, Açafrão, Limão, Perdigão Filezinho de Frango (Sassami). Dinner: Queijo Coalho, Seara Linguiça Defumada Fininha, Cuscuz (Cozido). more...
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losing 30.9 lb a week
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liciathayana's weight history
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