Weigh In record (no journal entry) for 10 November 2022
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193.3 lb
Lost so far: 6.8 lb.
Still to go: 193.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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909 kcal
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Fat: 56.44g | Prot: 25.24g | Carb: 172.52g.
Breakfast: Ovo Cozido, Sementes de Linhaça, Activia Iogurte de Morango, Quaker Aveia em Flocos Finos, Sabor da Terra Semente de Chia. Lunch: Tangerina, In Natura Sopa de Frango com Legumes. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Hortifruti Manga Tommy. more...
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losing 3.1 lb a week
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