Weigh In record (no journal entry) for 11 November 2022
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176.4 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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677 kcal
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Fat: 33.85g | Prot: 25.36g | Carb: 68.91g.
Breakfast: Café com Leite Desnatado, Ovo, Qualy Margarina Cremosa, Conquista Palmito em Conserva Picado, Predilecta Milho Verde em Conserva, Hortifruti Cebola Crua. Lunch: Swift Farofa Tradicional, Seara Steak de Frango, Camil Minuto Caseiro Arroz Branco . Snacks/Other: Maçã. more...
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losing 15.4 lb a week
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