Weigh In record (no journal entry) for 11 November 2022
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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210 kcal
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Fat: 7.22g | Prot: 15.44g | Carb: 20.38g.
Breakfast: Ovo, Pullman Pão de Forma Integral 12 Grãos , Italac Leite Desnatado. more...
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gaining 1.7 lb a week
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