Weigh In record (no journal entry) for 11 November 2022
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1407 kcal
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Fat: 67.36g | Prot: 46.34g | Carb: 163.22g.
Breakfast: Muffato Bolo Simples de Amendoim, Panco Pão de Forma Premium, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Alface Americana, Pullman Pão de Hambúrguer com Gergelim, Grão-de-Bico Cozido, Hambúrguer de Grão de Bico, Endívia, Chicória, Escarola ou Alface Romana, Samurai Patê de Tofu com Manjericão , Nestlé Flan Morango, Vagem Cozida, Chuchu Cozido, Cenouras Cozidas, Kibe Assado, Mandioca Frita, Nomoo Maionese Vegana. more...
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1753 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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