Weigh In record (no journal entry) for 10 November 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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581 kcal
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Fat: 9.54g | Prot: 11.76g | Carb: 120.58g.
Breakfast: Café com Leite e Açúcar, Santa Clara Requeijão Cremoso, Farias Pão 9 Grãos. Dinner: Kellogg's Sucrilhos, Banana Prata, Mamão Formosa. Snacks/Other: Kiwi, Banana Prata, Estrela do Oriente Damasco Seco. more...
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losing 9.3 lb a week
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