JaqueEsspich's Journal, 09 November 2022

207.0 lb Lost so far: 0 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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558 kcal

Fat: 10.74g | Prot: 15.89g | Carb: 108.06g.   Breakfast: Banana Prata, Café com Leite e Açúcar, Ovo Cozido. Lunch: Sopa de Legumes. Dinner: Kellogg's Sucrilhos, Hortifruti Mamão Papaia. Snacks/Other: Melão Amarelo, Kiwi, Estrela do Oriente Damasco Seco. more...

2741 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...