Weigh In record (no journal entry) for 08 November 2022
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1146 kcal
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Fat: 38.25g | Prot: 38.85g | Carb: 163.30g.
Dinner: セブンイレブン 鶏団子和風スープ, ほっともっと 焼肉弁当. Snacks/Other: たらみ どっさり白桃ゼリー. more...
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losing 9.3 lb a week
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