raphael marcelino's Journal, 07 November 2022

183.6 lb Lost so far: 20.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

3033 kcal

Fat: 115.95g | Prot: 69.38g | Carb: 453.51g.   Breakfast: Nutry Barra de Cereal Castanha com Chocolate, Nestlé Nesfit Cacau e Cereais, Marilan Tortinhas Chocolate. Dinner: Maçãs Fuji, Laranjas, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Banana Nanica. more...

2844 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...