Weigh In record (no journal entry) for 01 November 2014
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169.8 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1156 kcal
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Fat: 30.39g | Prot: 36.18g | Carb: 191.20g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Garoto Serenata de Amor, Maçã, Jussara Leite Desnatado. Dinner: Sadia Hot Pocket X-Picanha, Coca-Cola Coca-Cola. Snacks/Other: Isabela Bolacha Água e Sal, Café com Açúcar. more...
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losing 0.3 lb a week
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