Weigh In record (no journal entry) for 07 November 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1327 kcal
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Fat: 45.51g | Prot: 50.66g | Carb: 176.94g.
Breakfast: Hammermühle Simply Seeds, Tomaten, Äpfel. Lunch: Hanoju Bio Kokos Aminos Würzsauce , Lauchzwiebeln, Ei, Reisnudeln (Gekocht), Alnatura Räucher Tofu. Snacks/Other: DM Sportness Vegan Salted Caramel. more...
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gaining 0.8 lb a week
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